Okay, but you might already know about this. It essentially fixes the very problems we spoke about by allowing you to write down your goal weight, track your habits, log your results, and continue doing this day after day till you reach your goal. Have a weight loss journal can help you collect data which, in turn, helps you improve your adherence while keeping you accountable at the same time. This is where the weight loss journal comes into play. If people actually had a fixed goal and they consistently adhered to the plan they set, there is no way there would be such a high failure rate with weight loss transformations. If you don’t believe me, just hop on to fitness forums and you’ll find an ocean of people who fail to reach their weight loss goals.
Just look at the people closest to you and I’m sure you’ll find at least one person who has started a fitness plan but just stopped midway. You see, most of us often end up skipping Steps 2 and 4 altogether. Step 4: Consistently adhere to the plan without losing motivation. Let me give you a quick example of how this really works!Įat in a calorie deficit and focus on progressive training. While these steps are pretty general, they still work with our fitness goals. Consistently adhere to the plan without losing motivation.
It was only when I wasn’t able to break through a weight barrier that I thought I would give this a shot.Īnd to my surprise, I was shocked when I put it into practice.ĭon’t get me wrong, results still depend on putting in the work in the nutrition and training department.īut there is just something about tracking data that makes it so powerful for both - adherence and accountability.Įver since then, I’ve been a big believer in tracking data, whether it’s just as simple as having a weight log, or as in-depth as having a full-fledged bullet journal or smash book dedicated to your weight loss journey.īy the time you reach the end of this article, I hope I can convince at least a few of you to give this a shot.Īll you need is a pen and some paper ( Old school but it works!).īefore we go any further, let’s take a step back and have a look at a few key steps in successful goal setting Ĥ. When I first heard about maintaining a weight log or a weekly tracker, I thought it was just another gimmick. I felt like I knew what needed to be done to help me achieve my weight loss goals and all this extra stuff was just fluff. I mean, why would I need to maintain a record of what I’m doing? I know, I didn’t think this stuff could make a difference either. If you feel you always lose some weight but can never break through a plateau, this article might just fix your problem once and for all.Īnd the solution is definitely NOT what you expected: If you’re serious about your weight loss goals, tracking a few simple statistics can take your physique to the next level. The Best Weight Loss Journal Ideas In 2020 (+Free Printable Weight Loss Tracker)
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