In what areas of your life have you been most successful?īe sure to hone in on core strengths, rather than specific skills.Studies have indicated that strength-based positive psychology interventions might reduce depression, and contribute to successful goal completion (2, 7).īelow, you'll find a list of strengths, and a worksheet that makes them easily printable. When a person uses their strengths, they tend to feel energized, and they report higher levels of self-esteem, well-being, and other desirable outcomes. Strengths are natural capabilities and skills that each person has. Discovering Client Strengths Familiarize yourself with strengths. This guide will demonstrate how you can identify your clients’ strengths, teach clients to spot strengths in others, help clients become familiar with their own strengths, and finally, help clients develop and use their strengths to create positive changes in their lives.
Therapists can be instrumental in helping clients discover and use their strengths. In order for people to use their strengths effectively, it’s important that they have a clear idea of what they are and how they can be used. They see them as ordinary, even when they are not. However, many people have a hard time identifying their strengths (4). Research in positive psychology has shown us that people who know their strengths and use them frequently tend to feel happier, have better self-esteem, and are more likely to accomplish their goals.
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